Extreme way to lose weight. Want to know how to lose 10 kg in a week at home? Then, the first thing you should learn is that such a drastic weight loss is harmful to your health. Nutritionists and any other doctor will tell you that the best weight loss is 1 kilograms per week, no longer.
Usually, in some cases, you only need to lose weight quickly. For example, there is a wedding or graduation night. In professional clinics, weight loss occurs under medical control. Sometimes people are hungry, but they take pomerinamine cocktails that don’t allow fatigue and ensure to some extent the side effects of body weight loss.
Are you still determined to lose weight quickly at home? Well, as we all know, beauty needs sacrifice. If you are ready to sacrifice your health, please. The most stringent monopole, exercise and work with your awareness. A huge voluntary effort will be required within a week to lose 10 kg and there is no guarantee that during such a period you will become easier for a specified number of kg. After all, everyone's body is an individual. So, let's get off.
The first and most important thing is the mood of success
In any business, a positive attitude is the key to success. If you are firmly sure you will succeed – think that there is a positive outcome of the case in your pocket. Tell yourself: "I need. I will do. I will have my own. " Everything will be solved. You know, a British man named Betty Wheeler lost 64 kilograms to his wedding dress. Yes, one year. When the groom made an offer to the girl, she weighed 140 kg. A happy 36-year-old bride immediately ordered a 18-size gown for herself, and a year later, she was able to wear it. This is what motivation and positive attitude mean! The girl was completely excluded from her diet, eating only fruits and vegetables, sometimes indulging in fish and seafood, spent a few hours in the gym and that’s the result! Betty is accompanied by extra weight, accompanied by chronic fatigue and diabetes.
By the way, psychologists recommend preparing for success in the current tense. In other words, the pronunciation phrase seems to have happened. For example, "I want to lose weight" - mistake, "I'm slim and beautiful" - right. Believe in yourself, half of your success is already suitable for you.
Second - We change our diet
Even if you sit in your diet, it is not recommended to eat rapidly. For example, you have supper with fried chicken at night, wash the company with cakes and tea, and then in the morning you rush to switch to buckwheat or rice. This will bring a lot of negative emotions. It is best to develop your own weight loss strategy for yourself. On the first day, give up flour and candy on the second day - excluding meat and dairy products. Start eating from day three. The one you choose. The dietary choice is great.
Cruel but effective diet
You ask yourself how to lose 10 kg in a week at home? Almost nothing. This diet was designed for 7 days. This is a 7-day fasting day and the body will say goodbye to the extra weight.
On the first day, there was no suggestion at all, just drink a bottle of mineral water and divide it into 4-6 tips. On the next day, the milk is 0. 8 liters throughout the day, allowing one apple to stay overnight. The third day is the same as the first day. Day 4 will bring you joy - you can pamper yourself with a vegetable salad. For example, from the greens, carrots and fresh cabbage. Add a tablespoon of vegetable oil to the salad. Divide the portion into 3 doses. On this day, you can drink 2 cups of water or unsweetened tea. The fifth day is 0. 8 liters of milk. On day six, we gradually returned to normal nutrition. This is how the diet is:
- Breakfast was an egg and half a cup of tea. At 11 a. m. , you can use a cup of vegetable soup (the broth of any vegetable).
- Lunch is a feast for the whole world. 100g beef and the same amount canned.
- The afternoon snack was apples.
- Dinner and a second dinner - an apple.
Day 7 is 100g cheese, a cup of milk or kefir (option from) - a cup of unsweetened tea.
Diet is done and you can check the results. Only strong acquaintances follow this diet. But there is a positive moment in this diet. First, these products do not actually exist because they do not actually exist. Second, it is very important to still lose weight if you lose 10 kg and fail.
Onion soup will help lose weight
Some people call it a miraculous bust burns fat and claim the more it eats, the more weight it loses. Guaranteed weight loss - If you do everything right, do 5 kg in 5 days. But it is also possible to lose weight.
Soup consists of fat-free products. Its main ingredients are onions and herbs. As you know, they help fat collapse. Do you know that green vegetables have negative calorie content. That is, to deal with them, the body spends more than its own energy. Perhaps using this diet, you will learn how to lose 10 kg at home in one week.
Recipe for fat soup
It will take a side dish, 6 large light bulbs, 1-2 tomatoes, 2 green bell chilies, a pile of celery and parsley. Cut off all the vegetables and pour cold water. Cook for 10 minutes. The soup is ready. You can add brown - make sauce or vegetable cubes. But don't be taken away by spices, your appetite will only increase.
This soup can be eaten anywhere and anywhere you want. But trust me, you won't want much.
- The first day. You can eat soup and fruit. But only fruit should not be tall. You can be breams, apples, but bananas and grapes can't.
- the next day. Soup and vegetables. Better fresh. However, if you like, you can place it slightly. But there is no oil or salt. You can have a baked potato.
- Day 3. Soup, vegetables, fruits. Potatoes are impossible.
- Day 4. Soup, vegetables, fruits. You can have a banana.
- Day 5. Soup, lean meat, tomatoes. Just a festival of souls. You can eat up to 400-500 grams of boiled chicken (no skin) or beef. Fresh tomatoes - in any quantity. Isn't it new? Save in your own juice.
- Day 6. He repeated the fifth time, but without tomatoes - green vegetables (salad, cabbage, cucumber, Bulgarian pepper). Fruit - This is impossible.
- Day 7. Soup, rice, juice, vegetables. Any vegetables can be eaten with rice. It is best to squeeze the juice freshly, if canned, there is no sugar.
After a week, you can repeat this diet again. An important point: During this unloading period, alcoholic beverages cannot be consumed. You can drink alcohol in your diet no earlier than 24 hours. In addition, exclude sugar, bread, sweet drinks from the diet. Water - The more, the better. Use at least 1. 5 liters per day (preferably 2 liters). Drink green or black tea, unsweetened coffee. Eat breakfast, lunch, and dinner at least 3 times a day.
Buckwheat Diet
This is one of the most popular Monardets. During the week, you can only eat buckwheat in a special way. At night, pour a cup of buckwheat cereal into two cups of boiling water. You can do this in a thermos. The next day, you can eat unseasoned and seasoned all day and drink kefir or ugly green tea. Kefira is allowed to drink no more than 1 liter. So seven days.
It is not recommended to use black and green tea as well as medium fruit.
It won't be different. But don’t forget to control your well-being, because without beauty it is important, health is still more important. Feeling bad - slowly leave your diet.
How does women’s beauty and addiction have to do with food. With the word "diet", many women have nerve cramps in their bodies. Due to social stereotypes, diet is a strict restriction on everything first. This process is accompanied by periodic weaknesses that can cause intra-gui after the burning sensation. Are there any diets that are not related to stomach emptiness? That is, to be allowed to eat a lot, don’t experience the torture of hunger while getting slim every day? Regarding the amount of food, what you can eat for a meal, many different ingredients will affect. Appetite depends on how much you ate last time and how much you ate. The taste and aroma of the food.
What is the size of this section? Similarly, dependence on food is largely associated with complex complexes of interactions of physiological, psychological and even hereditary causes. One of the determinants is the feeling of fullness during and after eating. It is from the stomach and intestine that the nerve impulses are full and the comfort associated with food enters the brain. Interestingly, the feeling of fullness depends not only on the amount of food, but also on the various foods themselves. This is especially important for understanding those who decide to lose weight. If you don’t want to experience constant oppressive hunger, you need to make a menu so that it contains products that contain as few calories as possible. But, rising from the table, you need to experience a sense of fullness. Also, do not use the calorie count during the day. It seems that all kinds of fruits and vegetables are most satisfied with this standard.
And their products - salads, stews, soups. It contains a lot of water that fills the stomach and causes a feeling of fullness. Usually, there is very little water in high-content dishes. But it has a large amount of fat. As we all know, female beauty is mainly a slender figure and a healthy complexion. It depends on the quality and quantity of the food. It’s not difficult to reduce the amount of calories in your usual dish. For example, you could use lean meat, which has a side dish that contains tomatoes, zucchini. or any other vegetable. From every two sandwiches, you can only eat one. But add lettuce, tomato or cucumber to it. After all, it has been determined that if you take foods that are high in fiber, you can consume much less calories and food in your next intake. Usually, there are few calories in the soup. Assume they are not seasoned with sour cream. After the soup, it turns out to be eaten less throughout the lunch.
Salad can play as a salad for all other dishes. Although its components are also important here. What is come on. This becomes food, high in fiber and protein foods, even during various diets, food doesn’t have to be hungry anymore. In some cases, they are not available. Because it is still able to lose weight.